This book is intended to help you and your family to cope with disastershock. Part I describes ten effective methods you and other adults can use to reduce stress. Part 2 describes stress reduction methods you can use with your children. Although Part 2 was written primarily for parents, teachers and other adults working with children will find it useful.
If you or any of your family members are suffering from severe stress, we recommend a visit to a qualified mental health professional (such as a psychologist, counselor, family therapist, psychiatrist, or social worker) at once.
If the stress coping methods described in this book do not lower your stress (or the stress of your family members), you should consult a qualified mental health professional for more specialized advice that takes into account your unique situation.